The 100% Canadian and 100% local solution to your health and fitness in Chestermere!
No matter where you're starting from, or what your goals are, we have the tools, knowledge and experience to help you achieve your objectives. We pride ourselves on meeting you where you are now and helping you move closer to your goals one workout at a time.
Furthermore, we accomplish this in an environment that is open, supportive, and welcoming to everyone. We're all working towards the same goal - a better, stronger, healthier version of ourselves.
After all, life is better when you're stronger!
High intensity interval training in a group environment! You'll quickly get caught up in the energy and exceed your own expectations! This program runs six days a week, all year long!
Conventional weightlifting with direct coaching in a more focused setting. Push your strength to new heights! Space in this program is limited so sign up quick when enrolment opens!
Whether it's getting ready for an obstacle course race, a fitness competition, or stepping on stage, we build custom programs to help you achieve your goals.
A supplement to our Group Fitness training, this is another service that sets us apart! Take the opportunity to challenge yourself and test your limits in fun and dynamic ways!
I'm the owner and head coach here at Strong and Free Fitness and Health!
I've spent the last 5 years helping people in our community lose weight, recover from injuries, get stronger, train for competitions, and overall improve their own quality of life!
I truly believe in using the power of diet, exercise and fitness to improve our health physically, mentally, emotionally, and in all other facets of our lives.
If you've been searching for a convenient and effective way to invest in yourself, improve your health, and feel good about what you've accomplished, then we're here to help!
For questions, please feel free to reach out to me at email@example.com
Strong And Free Fitness And Health
408-320 West Creek Drive, Chestermere - Located inside Abstract Dance Academy
Copyright © 2023 Strong And Free Fitness And Health - All Rights Reserved.
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