We have a program that works for you!
Group Fitness
Small Group Training
Small Group Training
High intensity interval training in a group environment! You'll quickly get caught up in the energy and exceed your own expectations! This program runs six days a week, all year long!
Small Group Training
Small Group Training
Small Group Training
Conventional weightlifting with direct coaching in a more focused setting. Push your strength to new heights! Space in this program is limited so sign up quick when enrolment opens!
Special Events
Special Events
Special Events
Whether it's getting ready for an obstacle course race, a fitness competition, or stepping on stage, we build custom programs to help you achieve your goals.
Free Time
Special Events
Special Events
A supplement to our Group Fitness training, this is another service that sets us apart! Take the opportunity to challenge yourself and test your limits in fun and dynamic ways!
Hi, I'm Brett!
I'm the owner and head coach here at Strong and Free Fitness and Health!
I've spent the last 5 years helping people in our community lose weight, recover from injuries, get stronger, train for competitions, and overall improve their own quality of life!
I truly believe in using the power of diet, exercise and fitness to improve our health physically, mentally, emotionally, and in all other facets of our lives.
If you've been searching for a convenient and effective way to invest in yourself, improve your health, and feel good about what you've accomplished, then we're here to help!
For questions, please feel free to reach out to me at brett@strongandfreefitness.com